Michael Bench 33:35 row
5,044
Meters
33:35.7
Time
3:19.8
Pace
250
Calories
| Average Watts | 44 |
|---|---|
| Calories Per Hour | 446 |
| Stroke Rate | 32 |
January 03, 2024 23:23:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 33:35.7 | 5,044 | 3:19.8 | 44 | 446 | 250 | 32 |
| 5:00.0 | 677 | 3:41.5 | 32 | 408 | 34 | 31 |
| 10:00.0 | 753 | 3:19.2 | 44 | 444 | 37 | 33 |
| 15:00.0 | 739 | 3:22.9 | 42 | 444 | 37 | 32 |
| 20:00.0 | 745 | 3:21.3 | 43 | 444 | 37 | 32 |
| 25:00.0 | 775 | 3:13.5 | 48 | 456 | 38 | 32 |
| 30:00.0 | 795 | 3:08.6 | 52 | 468 | 39 | 33 |
| 33:35.7 | 561 | 3:12.2 | 49 | 467 | 28 | 32 |