Michael Bench 29:49 row
4,113
Meters
29:49.4
Time
3:37.5
Pace
204
Calories
| Average Watts | 34 |
|---|---|
| Calories Per Hour | 410 |
| Stroke Rate | 31 |
January 07, 2024 03:06:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 29:49.4 | 4,113 | 3:37.5 | 34 | 410 | 204 | 31 |
| 5:00.0 | 640 | 3:54.3 | 27 | 384 | 32 | 31 |
| 10:00.0 | 704 | 3:33.0 | 36 | 420 | 35 | 32 |
| 15:00.0 | 680 | 3:40.5 | 33 | 408 | 34 | 32 |
| 20:00.0 | 713 | 3:30.3 | 38 | 420 | 35 | 32 |
| 25:00.0 | 691 | 3:37.0 | 34 | 408 | 34 | 31 |
| 29:49.4 | 685 | 3:31.2 | 37 | 422 | 34 | 31 |