Michael Bench 28:33 row
4,332
Meters
28:33.5
Time
3:17.7
Pace
214
Calories
| Average Watts | 45 |
|---|---|
| Calories Per Hour | 455 |
| Stroke Rate | 32 |
January 10, 2024 17:32:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 28:33.5 | 4,332 | 3:17.7 | 45 | 455 | 32 |
| 5:00.0 | 711 | 3:30.9 | 37 | 428 | 32 |
| 10:00.0 | 772 | 3:14.3 | 48 | 464 | 34 |
| 15:00.0 | 768 | 3:15.3 | 47 | 461 | 33 |
| 20:00.0 | 762 | 3:16.8 | 46 | 457 | 33 |
| 25:00.0 | 776 | 3:13.2 | 48 | 466 | 33 |
| 28:33.5 | 543 | 3:16.5 | 46 | 458 | 32 |