Michael Bench 1:07:20 row
10,020
Meters
1:07:20.1
Time
3:21.6
Pace
498
Calories
| Average Watts | 43 |
|---|---|
| Calories Per Hour | 447 |
| Stroke Rate | 32 |
January 18, 2024 04:18:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:07:20.1 | 10,020 | 3:21.6 | 43 | 447 | 32 |
| 10:00.0 | 1,455 | 3:26.1 | 40 | 437 | 32 |
| 20:00.0 | 1,450 | 3:26.8 | 40 | 436 | 33 |
| 30:00.0 | 1,450 | 3:26.8 | 40 | 436 | 32 |
| 40:00.0 | 1,439 | 3:28.4 | 39 | 432 | 31 |
| 50:00.0 | 1,513 | 3:18.2 | 45 | 454 | 32 |
| 1:00:00.0 | 1,562 | 3:12.0 | 49 | 470 | 32 |
| 1:07:20.1 | 1,152 | 3:11.0 | 50 | 472 | 32 |