Michael Bench 26:45 row
4,017
Meters
26:45.9
Time
3:19.8
Pace
199
Calories
| Average Watts | 44 |
|---|---|
| Calories Per Hour | 450 |
| Stroke Rate | 32 |
January 24, 2024 19:22:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 26:45.9 | 4,017 | 3:19.8 | 44 | 450 | 32 |
| 5:00.0 | 687 | 3:38.3 | 34 | 415 | 31 |
| 10:00.0 | 736 | 3:23.8 | 41 | 442 | 33 |
| 15:00.0 | 759 | 3:17.6 | 45 | 456 | 33 |
| 20:00.0 | 781 | 3:12.0 | 49 | 470 | 33 |
| 25:00.0 | 769 | 3:15.0 | 47 | 462 | 33 |
| 26:45.9 | 286 | 3:05.1 | 55 | 489 | 32 |