Michael Bench 20:44 row
3,012
Meters
20:44.5
Time
3:26.5
Pace
149
Calories
| Average Watts | 40 |
|---|---|
| Calories Per Hour | 431 |
| Stroke Rate | 30 |
January 26, 2024 22:43:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:44.5 | 3,012 | 3:26.5 | 40 | 431 | 149 | 30 |
| 5:00.0 | 680 | 3:40.5 | 33 | 408 | 34 | 31 |
| 10:00.0 | 730 | 3:25.4 | 40 | 432 | 36 | 31 |
| 15:00.0 | 740 | 3:22.7 | 42 | 444 | 37 | 31 |
| 20:00.0 | 749 | 3:20.2 | 44 | 444 | 37 | 31 |
| 20:44.5 | 113 | 3:16.9 | 46 | 404 | 5 | 30 |