Michael Bench 1:11:35 row
10,700
Meters
1:11:35.2
Time
3:20.7
Pace
535
Calories
| Average Watts | 43 |
|---|---|
| Calories Per Hour | 448 |
| Stroke Rate | 31 |
January 29, 2024 23:08:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:11:35.2 | 10,700 | 3:20.7 | 43 | 448 | 31 |
| 20:00.0 | 2,828 | 3:32.1 | 37 | 426 | 31 |
| 40:00.0 | 2,990 | 3:20.6 | 43 | 449 | 32 |
| 1:00:00.0 | 3,022 | 3:18.5 | 45 | 453 | 32 |
| 1:11:35.2 | 1,860 | 3:06.8 | 54 | 484 | 31 |