Michael Bench 1:04:28 row
10,102
Meters
1:04:28.9
Time
3:11.4
Pace
505
Calories
| Average Watts | 50 |
|---|---|
| Calories Per Hour | 471 |
| Stroke Rate | 31 |
February 03, 2024 22:11:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:04:28.9 | 10,102 | 3:11.4 | 50 | 471 | 31 |
| 10:00.0 | 1,422 | 3:30.9 | 37 | 428 | 32 |
| 20:00.0 | 1,510 | 3:18.6 | 45 | 453 | 32 |
| 30:00.0 | 1,513 | 3:18.2 | 45 | 454 | 32 |
| 40:00.0 | 1,572 | 3:10.8 | 50 | 473 | 32 |
| 50:00.0 | 1,625 | 3:04.6 | 56 | 491 | 32 |
| 1:00:00.0 | 1,696 | 2:56.8 | 63 | 517 | 32 |
| 1:04:28.9 | 767 | 2:55.2 | 65 | 523 | 32 |