Michael Bench 1:04:28 row
10,102
Meters
1:04:28.9
Time
3:11.4
Pace
505
Calories
| Average Watts | 50 |
|---|---|
| Calories Per Hour | 469 |
| Stroke Rate | 31 |
February 03, 2024 22:11:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 1:04:28.9 | 10,102 | 3:11.4 | 50 | 469 | 505 | 31 |
| 10:00.0 | 1,422 | 3:30.9 | 37 | 426 | 71 | 32 |
| 20:00.0 | 1,510 | 3:18.6 | 45 | 450 | 75 | 32 |
| 30:00.0 | 1,513 | 3:18.2 | 45 | 450 | 75 | 32 |
| 40:00.0 | 1,572 | 3:10.8 | 50 | 468 | 78 | 32 |
| 50:00.0 | 1,625 | 3:04.6 | 56 | 486 | 81 | 32 |
| 1:00:00.0 | 1,696 | 2:56.8 | 63 | 516 | 86 | 32 |
| 1:04:28.9 | 767 | 2:55.2 | 65 | 522 | 39 | 32 |