Michael Bench 1:03:40 row
10,020
Meters
1:03:40.8
Time
3:10.6
Pace
501
Calories
| Average Watts | 51 |
|---|---|
| Calories Per Hour | 473 |
| Stroke Rate | 32 |
February 16, 2024 07:35:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:03:40.8 | 10,020 | 3:10.6 | 51 | 473 | 32 |
| 10:00.0 | 1,540 | 3:14.8 | 47 | 462 | 33 |
| 20:00.0 | 1,533 | 3:15.6 | 47 | 460 | 32 |
| 30:00.0 | 1,544 | 3:14.3 | 48 | 464 | 33 |
| 40:00.0 | 1,524 | 3:16.8 | 46 | 457 | 32 |
| 50:00.0 | 1,610 | 3:06.3 | 54 | 486 | 32 |
| 1:00:00.0 | 1,657 | 3:01.0 | 59 | 502 | 33 |
| 1:03:40.8 | 613 | 3:00.0 | 60 | 506 | 33 |