Michael Bench 53:44 row
8,146
Meters
53:44.5
Time
3:17.9
Pace
405
Calories
| Average Watts | 45 |
|---|---|
| Calories Per Hour | 455 |
| Stroke Rate | 31 |
February 22, 2024 07:11:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 53:44.5 | 8,146 | 3:17.9 | 45 | 455 | 405 | 31 |
| 10:00.0 | 1,444 | 3:27.7 | 39 | 434 | 72 | 31 |
| 20:00.0 | 1,516 | 3:17.8 | 45 | 455 | 75 | 32 |
| 30:00.0 | 1,521 | 3:17.2 | 46 | 456 | 76 | 32 |
| 40:00.0 | 1,531 | 3:15.9 | 47 | 460 | 76 | 31 |
| 50:00.0 | 1,541 | 3:14.6 | 47 | 463 | 77 | 31 |
| 53:44.5 | 592 | 3:09.6 | 51 | 476 | 29 | 31 |