Michael Bench 19:33 row
3,037
Meters
19:33.8
Time
3:13.2
Pace
152
Calories
| Average Watts | 48 |
|---|---|
| Calories Per Hour | 466 |
| Stroke Rate | 32 |
February 22, 2024 07:31:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 19:33.8 | 3,037 | 3:13.2 | 48 | 466 | 32 |
| 5:00.0 | 744 | 3:21.6 | 43 | 446 | 32 |
| 10:00.0 | 779 | 3:12.5 | 49 | 468 | 32 |
| 15:00.0 | 796 | 3:08.4 | 52 | 480 | 32 |
| 19:33.8 | 718 | 3:10.6 | 50 | 473 | 32 |