Michael Bench 1:23:53 row
13,016
Meters
1:23:53.8
Time
3:13.3
Pace
651
Calories
| Average Watts | 48 |
|---|---|
| Calories Per Hour | 466 |
| Stroke Rate | 31 |
February 23, 2024 17:37:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:23:53.8 | 13,016 | 3:13.3 | 48 | 466 | 31 |
| 20:00.0 | 2,900 | 3:26.8 | 40 | 436 | 31 |
| 40:00.0 | 3,044 | 3:17.1 | 46 | 457 | 32 |
| 1:00:00.0 | 3,212 | 3:06.7 | 54 | 484 | 32 |
| 1:20:00.0 | 3,252 | 3:04.5 | 56 | 491 | 32 |
| 1:23:53.8 | 608 | 3:12.2 | 49 | 469 | 31 |