Michael Bench 45:08 row
7,019
Meters
45:08.4
Time
3:12.9
Pace
350
Calories
| Average Watts | 49 |
|---|---|
| Calories Per Hour | 467 |
| Stroke Rate | 32 |
February 27, 2024 00:25:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 45:08.4 | 7,019 | 3:12.9 | 49 | 467 | 32 |
| 10:00.0 | 1,481 | 3:22.5 | 42 | 444 | 33 |
| 20:00.0 | 1,558 | 3:12.5 | 49 | 468 | 34 |
| 30:00.0 | 1,571 | 3:10.9 | 50 | 472 | 33 |
| 40:00.0 | 1,594 | 3:08.2 | 53 | 480 | 33 |
| 45:08.4 | 815 | 3:09.2 | 52 | 477 | 23 |