Michael Bench 55:25 row
8,017
Meters
55:25.6
Time
3:27.4
Pace
399
Calories
| Average Watts | 39 |
|---|---|
| Calories Per Hour | 435 |
| Stroke Rate | 31 |
March 02, 2024 09:55:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 55:25.6 | 8,017 | 3:27.4 | 39 | 435 | 399 | 31 |
| 10:00.0 | 1,364 | 3:39.9 | 33 | 413 | 68 | 31 |
| 20:00.0 | 1,417 | 3:31.7 | 37 | 426 | 71 | 31 |
| 30:00.0 | 1,428 | 3:30.0 | 38 | 429 | 71 | 31 |
| 40:00.0 | 1,472 | 3:23.8 | 41 | 442 | 73 | 32 |
| 50:00.0 | 1,486 | 3:21.8 | 43 | 446 | 74 | 32 |
| 55:25.6 | 850 | 3:11.5 | 50 | 471 | 42 | 29 |