Michael Bench 54:12 row
9,020
Meters
54:12.8
Time
3:00.3
Pace
456
Calories
| Average Watts | 60 |
|---|---|
| Calories Per Hour | 505 |
| Stroke Rate | 32 |
March 08, 2024 14:56:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 54:12.8 | 9,020 | 3:00.3 | 60 | 505 | 32 |
| 10:00.0 | 1,522 | 3:17.1 | 46 | 457 | 32 |
| 20:00.0 | 1,629 | 3:04.1 | 56 | 492 | 33 |
| 30:00.0 | 1,679 | 2:58.6 | 61 | 511 | 33 |
| 40:00.0 | 1,716 | 2:54.8 | 66 | 525 | 33 |
| 50:00.0 | 1,728 | 2:53.6 | 67 | 530 | 33 |
| 54:12.8 | 745 | 2:49.6 | 72 | 546 | 33 |