Michael Bench 54:35 row
8,053
Meters
54:35.9
Time
3:23.3
Pace
401
Calories
| Average Watts | 42 |
|---|---|
| Calories Per Hour | 443 |
| Stroke Rate | 32 |
March 15, 2024 06:47:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 54:35.9 | 8,053 | 3:23.3 | 42 | 443 | 32 |
| 10:00.0 | 1,400 | 3:34.2 | 36 | 422 | 32 |
| 20:00.0 | 1,453 | 3:26.4 | 40 | 436 | 33 |
| 30:00.0 | 1,427 | 3:30.2 | 38 | 429 | 32 |
| 40:00.0 | 1,520 | 3:17.3 | 46 | 456 | 33 |
| 50:00.0 | 1,520 | 3:17.3 | 46 | 456 | 33 |
| 54:35.9 | 733 | 3:08.1 | 53 | 480 | 32 |