Michael Bench 45:32 row
7,014
Meters
45:32.1
Time
3:14.7
Pace
349
Calories
| Average Watts | 47 |
|---|---|
| Calories Per Hour | 459 |
| Stroke Rate | 32 |
March 16, 2024 02:47:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 45:32.1 | 7,014 | 3:14.7 | 47 | 459 | 349 | 32 |
| 10:00.0 | 1,467 | 3:24.4 | 41 | 438 | 73 | 32 |
| 20:00.0 | 1,546 | 3:14.0 | 48 | 462 | 77 | 33 |
| 30:00.0 | 1,554 | 3:13.0 | 49 | 462 | 77 | 33 |
| 40:00.0 | 1,563 | 3:11.9 | 49 | 468 | 78 | 32 |
| 45:32.1 | 884 | 3:07.8 | 53 | 476 | 44 | 30 |