Michael Bench 1:10:23 row
11,020
Meters
1:10:23.4
Time
3:11.6
Pace
552
Calories
| Average Watts | 50 |
|---|---|
| Calories Per Hour | 471 |
| Stroke Rate | 31 |
March 21, 2024 02:25:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:10:23.4 | 11,020 | 3:11.6 | 50 | 471 | 31 |
| 20:00.0 | 2,931 | 3:24.7 | 41 | 440 | 32 |
| 40:00.0 | 3,158 | 3:09.9 | 51 | 475 | 32 |
| 1:00:00.0 | 3,188 | 3:08.2 | 53 | 480 | 32 |
| 1:10:23.4 | 1,745 | 2:58.6 | 61 | 511 | 31 |