Michael Bench 30:08 row
4,591
Meters
30:08.1
Time
3:16.9
Pace
228
Calories
| Average Watts | 46 |
|---|---|
| Calories Per Hour | 453 |
| Stroke Rate | 32 |
March 25, 2024 00:39:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:08.1 | 4,591 | 3:16.9 | 46 | 453 | 228 | 32 |
| 5:00.0 | 720 | 3:28.3 | 39 | 432 | 36 | 32 |
| 10:00.0 | 762 | 3:16.8 | 46 | 456 | 38 | 33 |
| 15:00.0 | 746 | 3:21.0 | 43 | 444 | 37 | 32 |
| 20:00.0 | 743 | 3:21.8 | 43 | 444 | 37 | 33 |
| 25:00.0 | 801 | 3:07.2 | 53 | 480 | 40 | 33 |
| 30:00.0 | 803 | 3:06.7 | 54 | 480 | 40 | 33 |
| 30:08.1 | 17 | 3:58.2 | 26 | 389 | 0 | 15 |