Michael Bench 1:20:07 row
12,214
Meters
1:20:07.2
Time
3:16.7
Pace
611
Calories
| Average Watts | 46 |
|---|---|
| Calories Per Hour | 458 |
| Stroke Rate | 32 |
March 26, 2024 05:31:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:20:07.2 | 12,214 | 3:16.7 | 46 | 458 | 32 |
| 20:00.0 | 2,937 | 3:24.2 | 41 | 441 | 33 |
| 40:00.0 | 2,999 | 3:20.0 | 44 | 450 | 33 |
| 1:00:00.0 | 3,048 | 3:16.8 | 46 | 457 | 32 |
| 1:20:00.0 | 3,222 | 3:06.2 | 54 | 486 | 33 |
| 1:20:07.2 | 11 | 5:27.2 | 10 | 334 |