Michael Bench 1:09:12 row
11,020
Meters
1:09:12.1
Time
3:08.3
Pace
551
Calories
| Average Watts | 52 |
|---|---|
| Calories Per Hour | 480 |
| Stroke Rate | 32 |
April 04, 2024 01:31:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:09:12.1 | 11,020 | 3:08.3 | 52 | 480 | 32 |
| 10:00.0 | 1,489 | 3:21.4 | 43 | 447 | 32 |
| 20:00.0 | 1,546 | 3:14.0 | 48 | 464 | 33 |
| 30:00.0 | 1,582 | 3:09.6 | 51 | 476 | 32 |
| 40:00.0 | 1,595 | 3:08.0 | 53 | 481 | 33 |
| 50:00.0 | 1,609 | 3:06.4 | 54 | 485 | 33 |
| 1:00:00.0 | 1,649 | 3:01.9 | 58 | 500 | 32 |
| 1:09:12.1 | 1,549 | 2:58.2 | 62 | 512 | 32 |