Michael Bench 54:04 row
8,582
Meters
54:04.2
Time
3:09.0
Pace
430
Calories
| Average Watts | 52 |
|---|---|
| Calories Per Hour | 477 |
| Stroke Rate | 33 |
April 06, 2024 03:10:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 54:04.2 | 8,582 | 3:09.0 | 52 | 477 | 430 | 33 |
| 10:00.0 | 1,472 | 3:23.8 | 41 | 438 | 73 | 33 |
| 20:00.0 | 1,542 | 3:14.5 | 48 | 462 | 77 | 33 |
| 30:00.0 | 1,593 | 3:08.3 | 52 | 480 | 80 | 33 |
| 40:00.0 | 1,619 | 3:05.2 | 55 | 486 | 81 | 33 |
| 50:00.0 | 1,680 | 2:58.5 | 61 | 510 | 85 | 33 |
| 54:04.2 | 678 | 3:00.0 | 60 | 501 | 34 | 33 |