Michael Bench 1:04:13 row
10,101
Meters
1:04:13.1
Time
3:10.7
Pace
504
Calories
| Average Watts | 50 |
|---|---|
| Calories Per Hour | 473 |
| Stroke Rate | 32 |
April 07, 2024 23:59:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 1:04:13.1 | 10,101 | 3:10.7 | 50 | 473 | 504 | 32 |
| 10:00.0 | 1,454 | 3:26.3 | 40 | 437 | 72 | 32 |
| 20:00.0 | 1,529 | 3:16.2 | 46 | 459 | 76 | 33 |
| 30:00.0 | 1,550 | 3:13.5 | 48 | 466 | 77 | 33 |
| 40:00.0 | 1,581 | 3:09.7 | 51 | 476 | 79 | 33 |
| 50:00.0 | 1,631 | 3:03.9 | 56 | 493 | 82 | 32 |
| 1:00:00.0 | 1,650 | 3:01.8 | 58 | 500 | 83 | 32 |
| 1:04:13.1 | 707 | 2:58.9 | 61 | 510 | 35 | 32 |