Michael Bench 19:23 row
3,015
Meters
19:23.9
Time
3:13.0
Pace
149
Calories
| Average Watts | 49 |
|---|---|
| Calories Per Hour | 460 |
| Stroke Rate | 32 |
April 14, 2024 01:42:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 19:23.9 | 3,015 | 3:13.0 | 49 | 460 | 149 | 32 |
| 5:00.0 | 728 | 3:26.0 | 40 | 432 | 36 | 32 |
| 10:00.0 | 791 | 3:09.6 | 51 | 468 | 39 | 33 |
| 15:00.0 | 794 | 3:08.9 | 52 | 468 | 39 | 33 |
| 19:23.9 | 702 | 3:07.9 | 53 | 477 | 35 | 33 |