Michael Bench 55:51 row
8,586
Meters
55:51.8
Time
3:15.1
Pace
427
Calories
| Average Watts | 47 |
|---|---|
| Calories Per Hour | 461 |
| Stroke Rate | 31 |
April 17, 2024 01:09:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 55:51.8 | 8,586 | 3:15.1 | 47 | 461 | 31 |
| 10:00.0 | 1,497 | 3:20.4 | 43 | 449 | 33 |
| 20:00.0 | 1,528 | 3:16.3 | 46 | 459 | 32 |
| 30:00.0 | 1,553 | 3:13.1 | 49 | 467 | 32 |
| 40:00.0 | 1,587 | 3:09.0 | 52 | 478 | 32 |
| 50:00.0 | 1,557 | 3:12.6 | 49 | 468 | 31 |
| 55:51.8 | 865 | 3:23.3 | 42 | 443 | 28 |