Michael Bench 52:29 row
8,561
Meters
52:29.5
Time
3:03.9
Pace
430
Calories
| Average Watts | 56 |
|---|---|
| Calories Per Hour | 493 |
| Stroke Rate | 33 |
April 24, 2024 12:16:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 52:29.5 | 8,561 | 3:03.9 | 56 | 493 | 430 | 33 |
| 10:00.0 | 1,548 | 3:13.7 | 48 | 465 | 77 | 33 |
| 20:00.0 | 1,632 | 3:03.8 | 56 | 493 | 82 | 34 |
| 30:00.0 | 1,622 | 3:04.9 | 55 | 490 | 81 | 33 |
| 40:00.0 | 1,644 | 3:02.4 | 58 | 498 | 83 | 33 |
| 50:00.0 | 1,695 | 2:56.9 | 63 | 517 | 86 | 34 |
| 52:29.5 | 422 | 2:57.1 | 63 | 516 | 21 | 33 |