Michael Bench 21:52 row
3,523
Meters
21:52.1
Time
3:06.2
Pace
175
Calories
| Average Watts | 54 |
|---|---|
| Calories Per Hour | 480 |
| Stroke Rate | 32 |
April 30, 2024 01:19:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 21:52.1 | 3,523 | 3:06.2 | 54 | 480 | 175 | 32 |
| 5:00.0 | 738 | 3:23.2 | 42 | 432 | 36 | 32 |
| 10:00.0 | 807 | 3:05.8 | 55 | 480 | 40 | 32 |
| 15:00.0 | 799 | 3:07.7 | 53 | 480 | 40 | 32 |
| 20:00.0 | 854 | 2:55.6 | 65 | 516 | 43 | 33 |
| 21:52.1 | 325 | 2:52.4 | 68 | 513 | 16 | 31 |