Michael Bench 53:18 row
8,568
Meters
53:18.7
Time
3:06.6
Pace
430
Calories
| Average Watts | 54 |
|---|---|
| Calories Per Hour | 483 |
| Stroke Rate | 31 |
May 08, 2024 00:12:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 53:18.7 | 8,568 | 3:06.6 | 54 | 483 | 430 | 31 |
| 10:00.0 | 1,522 | 3:17.1 | 46 | 456 | 76 | 32 |
| 20:00.0 | 1,599 | 3:07.6 | 53 | 480 | 80 | 33 |
| 30:00.0 | 1,602 | 3:07.2 | 53 | 480 | 80 | 32 |
| 40:00.0 | 1,629 | 3:04.1 | 56 | 492 | 82 | 31 |
| 50:00.0 | 1,648 | 3:02.0 | 58 | 498 | 83 | 31 |
| 53:18.7 | 570 | 2:54.2 | 66 | 525 | 29 | 31 |