Michael Bench 1:11:04 row
11,112
Meters
1:11:04.6
Time
3:11.8
Pace
556
Calories
| Average Watts | 50 |
|---|---|
| Calories Per Hour | 470 |
| Stroke Rate | 32 |
May 13, 2024 02:21:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:11:04.6 | 11,112 | 3:11.8 | 50 | 470 | 32 |
| 20:00.0 | 3,027 | 3:18.2 | 45 | 454 | 33 |
| 40:00.0 | 3,044 | 3:17.1 | 46 | 457 | 32 |
| 1:00:00.0 | 3,248 | 3:04.7 | 56 | 491 | 32 |
| 1:11:04.6 | 1,793 | 3:05.3 | 55 | 489 | 31 |