Michael Bench 1:04:14 row
10,023
Meters
1:04:14.8
Time
3:12.2
Pace
501
Calories
| Average Watts | 49 |
|---|---|
| Calories Per Hour | 469 |
| Stroke Rate | 31 |
May 15, 2024 01:43:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 1:04:14.8 | 10,023 | 3:12.2 | 49 | 469 | 501 | 31 |
| 10:00.0 | 1,436 | 3:28.9 | 38 | 432 | 72 | 32 |
| 20:00.0 | 1,536 | 3:15.3 | 47 | 461 | 76 | 33 |
| 30:00.0 | 1,557 | 3:12.6 | 49 | 468 | 78 | 32 |
| 40:00.0 | 1,550 | 3:13.5 | 48 | 466 | 77 | 31 |
| 50:00.0 | 1,578 | 3:10.1 | 51 | 475 | 79 | 32 |
| 1:00:00.0 | 1,639 | 3:03.0 | 57 | 496 | 82 | 32 |
| 1:04:14.8 | 727 | 2:55.2 | 65 | 523 | 37 | 32 |