Michael Bench 55:47 row
8,522
Meters
55:47.2
Time
3:16.3
Pace
423
Calories
| Average Watts | 46 |
|---|---|
| Calories Per Hour | 454 |
| Stroke Rate | 31 |
May 25, 2024 02:15:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 55:47.2 | 8,522 | 3:16.3 | 46 | 454 | 423 | 31 |
| 10:00.0 | 1,508 | 3:18.9 | 44 | 450 | 75 | 32 |
| 20:00.0 | 1,571 | 3:10.9 | 50 | 468 | 78 | 33 |
| 30:00.0 | 1,546 | 3:14.0 | 48 | 462 | 77 | 32 |
| 40:00.0 | 1,510 | 3:18.6 | 45 | 450 | 75 | 31 |
| 50:00.0 | 1,475 | 3:23.3 | 42 | 438 | 73 | 31 |
| 55:47.2 | 913 | 3:10.1 | 51 | 466 | 45 | 31 |