Michael Bench 55:03 row
8,019
Meters
55:03.7
Time
3:25.9
Pace
399
Calories
| Average Watts | 40 |
|---|---|
| Calories Per Hour | 434 |
| Stroke Rate | 30 |
June 06, 2024 11:21:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 55:03.7 | 8,019 | 3:25.9 | 40 | 434 | 399 | 30 |
| 10:00.0 | 1,363 | 3:40.1 | 33 | 408 | 68 | 31 |
| 20:00.0 | 1,408 | 3:33.0 | 36 | 420 | 70 | 32 |
| 30:00.0 | 1,399 | 3:34.4 | 35 | 420 | 70 | 32 |
| 40:00.0 | 1,494 | 3:20.8 | 43 | 444 | 74 | 32 |
| 50:00.0 | 1,563 | 3:11.9 | 49 | 468 | 78 | 31 |
| 55:03.7 | 794 | 3:11.2 | 50 | 462 | 39 | 15 |