Michael Bench 1:16:56 row
12,014
Meters
1:16:56.3
Time
3:12.1
Pace
602
Calories
| Average Watts | 49 |
|---|---|
| Calories Per Hour | 469 |
| Stroke Rate | 32 |
June 07, 2024 17:16:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:16:56.3 | 12,014 | 3:12.1 | 49 | 469 | 32 |
| 20:00.0 | 2,894 | 3:27.3 | 39 | 435 | 33 |
| 40:00.0 | 3,086 | 3:14.4 | 48 | 463 | 32 |
| 1:00:00.0 | 3,199 | 3:07.5 | 53 | 482 | 33 |
| 1:16:56.3 | 2,837 | 2:59.1 | 61 | 509 | 32 |