Michael Bench 55:47 row
8,513
Meters
55:47.1
Time
3:16.5
Pace
425
Calories
| Average Watts | 46 |
|---|---|
| Calories Per Hour | 458 |
| Stroke Rate | 31 |
June 10, 2024 16:07:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 55:47.1 | 8,513 | 3:16.5 | 46 | 458 | 31 |
| 10:00.0 | 1,418 | 3:31.5 | 37 | 427 | 32 |
| 20:00.0 | 1,463 | 3:25.0 | 41 | 439 | 33 |
| 30:00.0 | 1,497 | 3:20.4 | 43 | 449 | 32 |
| 40:00.0 | 1,577 | 3:10.2 | 51 | 474 | 31 |
| 50:00.0 | 1,594 | 3:08.2 | 53 | 480 | 31 |
| 55:47.1 | 966 | 2:59.6 | 60 | 507 | 30 |