Michael Bench 1:01:28 row
9,326
Meters
1:01:28.3
Time
3:17.7
Pace
462
Calories
| Average Watts | 45 |
|---|---|
| Calories Per Hour | 450 |
| Stroke Rate | 32 |
June 24, 2024 05:07:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 1:01:28.3 | 9,326 | 3:17.7 | 45 | 450 | 462 | 32 |
| 10:00.0 | 1,456 | 3:26.0 | 40 | 432 | 72 | 34 |
| 20:00.0 | 1,496 | 3:20.5 | 43 | 444 | 74 | 34 |
| 30:00.0 | 1,497 | 3:20.4 | 43 | 444 | 74 | 34 |
| 40:00.0 | 1,537 | 3:15.1 | 47 | 456 | 76 | 33 |
| 50:00.0 | 1,524 | 3:16.8 | 46 | 456 | 76 | 32 |
| 1:00:00.0 | 1,578 | 3:10.1 | 51 | 474 | 79 | 31 |
| 1:01:28.3 | 237 | 3:06.2 | 54 | 448 | 11 | 31 |