Michael Bench 21:53 row
3,214
Meters
21:53.9
Time
3:24.4
Pace
158
Calories
| Average Watts | 41 |
|---|---|
| Calories Per Hour | 432 |
| Stroke Rate | 32 |
June 26, 2024 20:30:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 21:53.9 | 3,214 | 3:24.4 | 41 | 432 | 158 | 32 |
| 5:00.0 | 706 | 3:32.4 | 36 | 420 | 35 | 32 |
| 10:00.0 | 730 | 3:25.4 | 40 | 432 | 36 | 32 |
| 15:00.0 | 734 | 3:24.3 | 41 | 432 | 36 | 33 |
| 20:00.0 | 754 | 3:18.9 | 44 | 444 | 37 | 33 |
| 21:53.9 | 290 | 3:16.3 | 46 | 442 | 14 | 31 |