Michael Bench 1:10:03 row
11,021
Meters
1:10:03.0
Time
3:10.6
Pace
553
Calories
| Average Watts | 50 |
|---|---|
| Calories Per Hour | 473 |
| Stroke Rate | 31 |
June 28, 2024 03:59:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:10:03.0 | 11,021 | 3:10.6 | 50 | 473 | 31 |
| 20:00.0 | 2,998 | 3:20.1 | 44 | 450 | 34 |
| 40:00.0 | 3,149 | 3:10.5 | 51 | 474 | 33 |
| 1:00:00.0 | 3,186 | 3:08.3 | 52 | 480 | 33 |
| 1:10:03.0 | 1,690 | 2:58.4 | 62 | 512 | 21 |