Michael Bench 1:07:20 row
11,011
Meters
1:07:20.1
Time
3:03.4
Pace
553
Calories
| Average Watts | 57 |
|---|---|
| Calories Per Hour | 495 |
| Stroke Rate | 31 |
July 09, 2024 08:05:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:07:20.1 | 11,011 | 3:03.4 | 57 | 495 | 31 |
| 10:00.0 | 1,512 | 3:18.4 | 45 | 454 | 32 |
| 20:00.0 | 1,623 | 3:04.8 | 55 | 490 | 32 |
| 30:00.0 | 1,639 | 3:03.0 | 57 | 496 | 32 |
| 40:00.0 | 1,622 | 3:04.9 | 55 | 490 | 31 |
| 50:00.0 | 1,677 | 2:58.8 | 61 | 510 | 31 |
| 1:00:00.0 | 1,667 | 2:59.9 | 60 | 506 | 31 |
| 1:07:20.1 | 1,272 | 2:52.9 | 68 | 532 | 30 |