Michael Bench 1:00:18 row
9,019
Meters
1:00:18.3
Time
3:20.5
Pace
448
Calories
| Average Watts | 43 |
|---|---|
| Calories Per Hour | 449 |
| Stroke Rate | 32 |
July 13, 2024 15:21:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:00:18.3 | 9,019 | 3:20.5 | 43 | 449 | 32 |
| 10:00.0 | 1,390 | 3:35.8 | 35 | 419 | 33 |
| 20:00.0 | 1,444 | 3:27.7 | 39 | 434 | 34 |
| 30:00.0 | 1,469 | 3:24.2 | 41 | 441 | 33 |
| 40:00.0 | 1,491 | 3:21.2 | 43 | 447 | 32 |
| 50:00.0 | 1,550 | 3:13.5 | 48 | 466 | 33 |
| 1:00:00.0 | 1,624 | 3:04.7 | 56 | 491 | 33 |
| 1:00:18.3 | 50 | 3:03.0 | 57 | 496 | 26 |