Michael Bench 1:13:11 row
11,113
Meters
1:13:11.5
Time
3:17.5
Pace
557
Calories
| Average Watts | 45 |
|---|---|
| Calories Per Hour | 456 |
| Stroke Rate | 31 |
July 26, 2024 01:42:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:13:11.5 | 11,113 | 3:17.5 | 45 | 456 | 31 |
| 20:00.0 | 2,873 | 3:28.8 | 38 | 432 | 32 |
| 40:00.0 | 2,950 | 3:23.3 | 42 | 443 | 32 |
| 1:00:00.0 | 3,131 | 3:11.6 | 50 | 471 | 31 |
| 1:13:11.5 | 2,160 | 3:03.2 | 57 | 495 | 31 |