Michael Bench 1:00:18 row
9,016
Meters
1:00:18.4
Time
3:20.6
Pace
449
Calories
| Average Watts | 43 |
|---|---|
| Calories Per Hour | 449 |
| Stroke Rate | 32 |
August 07, 2024 02:52:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:00:18.4 | 9,016 | 3:20.6 | 43 | 449 | 32 |
| 10:00.0 | 1,389 | 3:35.9 | 35 | 419 | 32 |
| 20:00.0 | 1,449 | 3:27.0 | 39 | 435 | 33 |
| 30:00.0 | 1,469 | 3:24.2 | 41 | 441 | 33 |
| 40:00.0 | 1,505 | 3:19.3 | 44 | 452 | 33 |
| 50:00.0 | 1,483 | 3:22.2 | 42 | 445 | 32 |
| 1:00:00.0 | 1,669 | 2:59.7 | 60 | 507 | 34 |
| 1:00:18.4 | 53 | 2:53.5 | 67 | 530 | 28 |