Michael Bench 1:07:48 row
10,200
Meters
1:07:48.7
Time
3:19.4
Pace
508
Calories
| Average Watts | 44 |
|---|---|
| Calories Per Hour | 451 |
| Stroke Rate | 32 |
August 12, 2024 18:12:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:07:48.7 | 10,200 | 3:19.4 | 44 | 451 | 32 |
| 10:00.0 | 1,439 | 3:28.4 | 39 | 432 | 34 |
| 20:00.0 | 1,502 | 3:19.7 | 44 | 451 | 33 |
| 30:00.0 | 1,522 | 3:17.1 | 46 | 457 | 32 |
| 40:00.0 | 1,534 | 3:15.5 | 47 | 461 | 31 |
| 50:00.0 | 1,505 | 3:19.3 | 44 | 452 | 31 |
| 1:00:00.0 | 1,529 | 3:16.2 | 46 | 459 | 31 |
| 1:07:48.7 | 1,171 | 3:20.1 | 44 | 450 | 32 |