Michael Bench 1:06:49 row
11,017
Meters
1:06:49.8
Time
3:01.9
Pace
555
Calories
| Average Watts | 58 |
|---|---|
| Calories Per Hour | 499 |
| Stroke Rate | 32 |
September 02, 2024 04:15:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 1:06:49.8 | 11,017 | 3:01.9 | 58 | 499 | 555 | 32 |
| 10:00.0 | 1,521 | 3:17.2 | 46 | 456 | 76 | 33 |
| 20:00.0 | 1,611 | 3:06.2 | 54 | 486 | 81 | 33 |
| 30:00.0 | 1,641 | 3:02.8 | 57 | 497 | 82 | 33 |
| 40:00.0 | 1,657 | 3:01.0 | 59 | 502 | 83 | 33 |
| 50:00.0 | 1,677 | 2:58.8 | 61 | 510 | 85 | 32 |
| 1:00:00.0 | 1,715 | 2:54.9 | 65 | 525 | 87 | 32 |
| 1:06:49.8 | 1,194 | 2:51.6 | 69 | 538 | 61 | 32 |