Michael Bench 1:09:50 row
11,015
Meters
1:09:50.1
Time
3:10.1
Pace
550
Calories
| Average Watts | 51 |
|---|---|
| Calories Per Hour | 475 |
| Stroke Rate | 31 |
September 15, 2024 17:44:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 1:09:50.1 | 11,015 | 3:10.1 | 51 | 475 | 550 | 31 |
| 10:00.0 | 1,444 | 3:27.7 | 39 | 434 | 72 | 31 |
| 20:00.0 | 1,521 | 3:17.2 | 46 | 456 | 76 | 32 |
| 30:00.0 | 1,571 | 3:10.9 | 50 | 472 | 78 | 32 |
| 40:00.0 | 1,608 | 3:06.5 | 54 | 485 | 80 | 32 |
| 50:00.0 | 1,640 | 3:02.9 | 57 | 496 | 82 | 32 |
| 1:00:00.0 | 1,600 | 3:07.5 | 53 | 482 | 80 | 31 |
| 1:09:50.1 | 1,633 | 3:00.6 | 59 | 504 | 82 | 31 |