Michael Bench 1:09:30 row
11,017
Meters
1:09:30.7
Time
3:09.2
Pace
549
Calories
| Average Watts | 52 |
|---|---|
| Calories Per Hour | 477 |
| Stroke Rate | 31 |
September 23, 2024 21:33:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:09:30.7 | 11,017 | 3:09.2 | 52 | 477 | 31 |
| 10:00.0 | 1,548 | 3:13.7 | 48 | 465 | 32 |
| 20:00.0 | 1,601 | 3:07.3 | 53 | 483 | 33 |
| 30:00.0 | 1,576 | 3:10.3 | 51 | 474 | 31 |
| 40:00.0 | 1,591 | 3:08.5 | 52 | 479 | 32 |
| 50:00.0 | 1,617 | 3:05.5 | 55 | 488 | 31 |
| 1:00:00.0 | 1,591 | 3:08.5 | 52 | 479 | 31 |
| 1:09:30.7 | 1,492 | 3:11.2 | 50 | 472 | 31 |