Michael Bench 58:04 row
9,403
Meters
58:04.6
Time
3:05.2
Pace
471
Calories
| Average Watts | 55 |
|---|---|
| Calories Per Hour | 489 |
| Stroke Rate | 33 |
October 14, 2024 00:32:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 58:04.6 | 9,403 | 3:05.2 | 55 | 489 | 33 |
| 10:00.0 | 1,483 | 3:22.2 | 42 | 445 | 34 |
| 20:00.0 | 1,605 | 3:06.9 | 54 | 484 | 34 |
| 30:00.0 | 1,653 | 3:01.4 | 59 | 501 | 33 |
| 40:00.0 | 1,655 | 3:01.2 | 59 | 502 | 33 |
| 50:00.0 | 1,687 | 2:57.8 | 62 | 514 | 32 |
| 58:04.6 | 1,321 | 3:03.4 | 57 | 495 | 32 |