Michael Bench 7:03 row
1,057
Meters
7:03.9
Time
3:20.5
Pace
52
Calories
| Average Watts | 43 |
|---|---|
| Calories Per Hour | 449 |
| Stroke Rate | 33 |
October 20, 2024 17:19:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 7:03.9 | 1,057 | 3:20.5 | 43 | 449 | 33 |
| 5:00.0 | 733 | 3:24.6 | 41 | 440 | 33 |
| 7:03.9 | 324 | 3:11.2 | 50 | 472 | 33 |