Michael Bench 1:08:53 row
11,014
Meters
1:08:53.8
Time
3:07.6
Pace
551
Calories
| Average Watts | 53 |
|---|---|
| Calories Per Hour | 479 |
| Stroke Rate | 32 |
October 20, 2024 19:00:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 1:08:53.8 | 11,014 | 3:07.6 | 53 | 479 | 551 | 32 |
| 10:00.0 | 1,509 | 3:18.8 | 45 | 450 | 75 | 33 |
| 20:00.0 | 1,578 | 3:10.1 | 51 | 474 | 79 | 33 |
| 30:00.0 | 1,579 | 3:09.9 | 51 | 474 | 79 | 32 |
| 40:00.0 | 1,618 | 3:05.4 | 55 | 486 | 81 | 33 |
| 50:00.0 | 1,591 | 3:08.5 | 52 | 474 | 79 | 32 |
| 1:00:00.0 | 1,639 | 3:03.0 | 57 | 492 | 82 | 32 |
| 1:08:53.8 | 1,501 | 2:57.8 | 62 | 512 | 76 | 32 |