Michael Bench 46:11 row
7,777
Meters
46:11.4
Time
2:58.1
Pace
393
Calories
| Average Watts | 62 |
|---|---|
| Calories Per Hour | 512 |
| Stroke Rate | 32 |
October 24, 2024 22:16:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 46:11.4 | 7,777 | 2:58.1 | 62 | 512 | 393 | 32 |
| 10:00.0 | 1,555 | 3:12.9 | 49 | 467 | 77 | 33 |
| 20:00.0 | 1,681 | 2:58.4 | 62 | 511 | 85 | 34 |
| 30:00.0 | 1,714 | 2:55.0 | 65 | 524 | 87 | 33 |
| 40:00.0 | 1,748 | 2:51.6 | 69 | 538 | 89 | 33 |
| 46:11.4 | 1,080 | 2:51.9 | 69 | 536 | 55 | 30 |