Michael Bench 45:21 row
7,023
Meters
45:21.6
Time
3:13.7
Pace
350
Calories
| Average Watts | 48 |
|---|---|
| Calories Per Hour | 465 |
| Stroke Rate | 31 |
November 06, 2024 02:24:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 45:21.6 | 7,023 | 3:13.7 | 48 | 465 | 31 |
| 10:00.0 | 1,457 | 3:25.9 | 40 | 437 | 32 |
| 20:00.0 | 1,520 | 3:17.3 | 46 | 456 | 33 |
| 30:00.0 | 1,569 | 3:11.2 | 50 | 472 | 32 |
| 40:00.0 | 1,599 | 3:07.6 | 53 | 482 | 32 |
| 45:21.6 | 878 | 3:03.1 | 57 | 496 | 29 |